We all can say that two of the best ways to lose weight normally are experiencing a healthy diet and regular exercise. When you have been researching other natural weight-loss methods, ingesting green tea supplement has more than likely appeared in your search. In order to learn whether drinking green tea for weight loss is merely another myth, here is what nutritionist Maya Feller, MS, RD, CDN of Maya Feller Nutrition and GMA contributor had to say about this.
"In animal studies, mice raised on a high-fat and high-sucrose (sugar) diet along with green, black, and oolong tea polyphenols had significantly lower body weight in comparison to mice only fed high-fat and high-sugar diets, " Feller said. This may sound guaranteeing for humans, but studies have shown that "there is an effect but not as significant, inches Feller said. While experts have found a small decrease in the overall fat mass of obese and overweight people, Feller said that it has not been found to be clinically relevant. If you like green tea, Feller said there's no reason to stop drinking it as it does have various health benefits.
Several things you can do to lose weight naturally are: eating minimally processed whole foods, eating fewer calories you burn up, and beginning the program like strength training.
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